Where: | The Tythings |
Time: | 12:15 |
How often: | Weekly |
Which day: | Thursday |
Group leader: | Susy Smith |
Email: | taichi@yateleyu3a.org.uk |
Tai Chi is a series of gentle physical exercises and stretches connecting the mind and body.
These exercises focus on improving balance, core strength and stress relief.
All abilities are welcome.